Yin deficiency refers to the pathological phenomenon of material loss such as blood or body fluids. Because blood and body fluids are both yin, it is said to be yin deficiency, which is more commonly seen in patients suffering from internal loss due to chronic illness or fever.
So how do we judge whether it is yin? Chinese medicine is mainly judged from the symptoms. We have a saying, "Yin deficiency is internal heat," because the body fluid is not enough, so because the Yin can not make the fire, there will be five upset hot or afternoon hot flashes, night sweats, blush, weight loss, dry mouth and throat, want to Drink cool water, yellow urine, dry stool, little red tongue, etc.
Among them, five upsets, refers to the patient's hands and feet are easy to feel hot, or even out of bed to stretch the quilt, and some people always want to put their hands on the cold wall to be comfortable. The hearts of our hands and feet add up to four hearts. The other is the heart of our heart. It always feels annoyed, dry, hot, and adds up to five heartburns.
The meaning of hot flashes in the afternoon is that the fever has a rhythm like a tide. This is a hot flash, and people in general are not hot in the morning and only begin to have fever in the afternoon. This is a feature of Yin deficiency and fever.
Everyone knows that night sweats, that is, sweating during sleep, and some serious, and even the pillow towel will be singled out, this is night sweats, sweating during the day is called spontaneous.
In fact, among these symptoms, the most important is the red color of the tongue, the thin tongue coating, and even no tongue coating, of which the red tongue color is the most important indication.
There are pulse breakdowns that may not be recognized by everyone, but you need to know that this person's pulse will jump a little faster than usual.
Then, how should people with yin deficiency generally adjust?
First of all, to control themselves from the diet, where the yin deficiency of physique, it is appropriate to eat more tonic foods, Yishi Ganliang nourishment, Sheng Jin Yangyin food, should eat fresh vegetables and nourish fruit. Avoid eating spicy foods, avoid eating warm and dry foods, avoid eating fried fried items, avoid eating hot foods, avoid eating high fat foods.
Here are a few recommended foods for people with yin deficiency:
Duck: can nourish yin and stomach. "Ben Cao Hui": "Nourishing Yin and steaming." Wang Mengying, a famous doctor in the Qing Dynasty, said duck meat in the “Special Diet for Living with the Interestâ€: “The yin of the five visceral organs, the heat of the Qing dynasties, and the Yang Wei Sheng Jinâ€. Folks also think that ducks are the most ideal supplements, and yin deficiency is suitable for food. A few days ago I looked at the Qianlong Emperor's dietary records and found that Qianlong had a lot of dishes with duck meat. Almost every day, he lived forty-nine. He was the oldest of the ancient and modern emperors. There are many factors in it, and they pay attention to diet. Rehabilitation should be an important factor.
Pork (skin): Pork has the effect of nourishing yin and moistening. Dr. Wang Mengying, a physician of the Qing Dynasty, saw blacksmiths hit iron and had abnormal heat, but his body was safe and sound. Asked why, the blacksmith said that they all drink soups of lean pork. Therefore, Wang Mengying understood and later he summarized the characteristics of pork yin. He said: "Pork kidney replenishment fluid, stomach juice, nourishing liver and yin, moisturize the skin and stop the thirst." "Compendium of herbal medicine": "Pork, its flavor is eternal, the food run gastrointestinal, body fluid, Ze skin." Therefore, suitable for yin deficiency body, pig skin better. Zhang Zhongjing's creation of pig skin soup to facilitate pharynx moistening is the beginning of this idea.
Eggs: It can not only nourish qi and nourish blood, but also has the effect of nourishing yin and moistening no matter egg white or egg yolk. In the past, some traditional Chinese medicine formulas for nourishing yin would enter an egg and mix after being cured. This is because Chinese medicine believes that this yellow chicken has nourishing yin.
Pears: There is the effect of Sheng Jin, Runzao, and heat. It is most suitable for the lung yin deficiency or the yin wounds after fever. "Bencao Tongxuan": "Agreed AIDS, the five dirty internal organs." "Chongqing Hall essay": "warm and dry disease, and the yin deficiency of fire flaming, body fluid phlegm, wolfberry juice drink stand effect." Old Beijing has autumn pear cake, is the use of autumn pear with some nourishing yin medicine , It can play the role of nourishing yin and moistening, in general supermarkets in the North may have sold, in fact, whether it is autumn, as long as there is a situation of yin deficiency, can be used to drink. Also, in the past, when formulating a recipe for lungs and coughing, some old Chinese medicine practitioners will make a slice of Sydney at the same time and fry with the medicine. This is also the effect.
Mulberry: There are nourishing yin and blood, the most able to make up the yin of liver and kidney. In the book titled “Shen Nong's Materia Medica Shushu†written by the Ming Dynasty doctor Yi Xiyi, it was said: “For the sake of cooling blood and replenishing yin,†it is also said that “Diabetes is due to internal heat, lack of body fluids, and therefore it quenches thirst, and all five internal organs are negative. Yinyin's five internal organs." Especially people with liver and kidney yin deficiency Diabetes, dark eyes, tinnitus, food is the most appropriate. Traveling on a business trip that day and seeing the drinks provided on the plane contained mulberry juice, I was pleasantly surprised because in normal times, the mulberry season was full of the streets, and when you buy a home, you can wash it and eat it. The deliciousness, however, the problem is that it will be difficult to trace the effects of a season. If you can produce beverages now, it will be beneficial for preservation.
Wolfberry fruit: There are nourishing yin and essence of the merits, especially for the liver and kidney yin deficiency Yaoxisuanruan, dizziness, visual dim, tinnitus and deafness, or lung yin deficiency hot flashes night sweats, consumptive cough, diabetes Yin Diabetes, etc., eat better. Zhang Xichun, a famous doctor of the Republic of China, used to be thirsty every night and put a bowl of water on the bedside. In the morning, he took a look and drunk most of it. Later, he took a sip before going to bed. As a result, he was thirsty at night. Yin Runzao effect.
Bird's Nest: The nature is flat, sweet, and has the function of qi and yin. Where yin constitution, especially lung yin deficiency, such as tuberculosis, bronchiectasis, lung spasm, bronchitis, chronic bronchitis, etc., the most suitable food. Dr. Zhang Xie, a physician in the Qing Dynasty, said that it could “adjust the guilty effort and cure cough and sputum.†Wu Yiluo said: "The bird's nest has a lot of lungs and nourishing yin, so it can clear." "Bencao again new" also has "Dabu vitality, lungs and nourishing Yin" records.
Tremella: It has the function of nourishing yin, nourishing the stomach, and moistening fluid. Tremella is rich in nutrients, and is the most commonly used Qingbu food, especially for those with lung yin deficiency and stomach yin deficiency.
Ejiao: It can both boost blood and nourish yin. "Compendium of Materia Medica" records: "Ejiao, mainly only blood and fluid. Yin deficiency, make up the taste, donkey-hide gelatin, to make up the Yin and blood." Especially the people with lung and kidney yin deficiency, especially the appropriate food. In this regard, I once mentioned the effectiveness of donkey-hide gelatin in the previous blog post, and we can refer to it.
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