The winter season focuses on the kidney
According to traditional Chinese medicine, the kidneys contain real yin and true yang, and the viscera of the five internal organs is not yin yang. The non-renal yang of the five organs cannot be raised. Kidney yin is the basic material for growth and development, the basic material for growth and development, kidney yin is the material basis for kidney yang, and kidney yang is the functional manifestation of kidney yin.
Living between heaven and earth, the yin and yang are infuriated. The yin and yang changes in the body are closely related to the yin and yang changes in the natural world. Winter in the five internal organs kidney, and the body of the yin and yang root in the kidney, so the focus of winter life is to adjust the kidney yin and yang. "Kidney masters, the seal of this", so winter kidney must be guarded against sexual intercourse to protect the essence of blood. As stated in the Yellow Emperor's Internal Classic, "If the winter does not contain the Scriptures, the spring will be sick."
"Kidney" is the worst
The cold weather in winter, cold and kidney, the most vulnerable to kidney yang. This has caused two injuries to the body. First, it is prone to lumbar and knee pain, cold, nocturnal urination, impotence, nocturnal emission, and other diseases; in addition, kidney qi deficiency and kidney yin, kidney yin deficiency, the throat is dry Dryness, dizziness and tinnitus diseases also follow. Therefore, the maintenance of the kidney in the winter is very important.
To raise "water" is to raise kidney
The kidneys are "water" in the five elements. Once a medical scientist said that the kidneys in the cold winter air, this is to say that the weather from cold to cold, and this time our body will let the kidney become Strong changes to adapt to sudden changes in the weather, whether it is the rate of metabolism decline, or listlessness is caused by the consumption of kidney qi, so that the kidney water is emptied due to deficiency, so in the winter we must have water in order to nourish the renal water for health care of the kidney. in principle.
Kidney yin deficiency performance
Kidney yin is the root of a vaginal fluid. Yinyin plays nourishing and moisturizing effect on the human body. Kidney deficiency will lead to water loss, and the body will not get the moisture of the Yin Ye. It will show similar symptoms such as thirsty, five hearts (two palms, two soles of the feet, and one heart). Redness, red lips, night sweats (mostly in the afternoon and evening), dry stools, short urine, etc. As the kidneys "the main bones lead to the brain," and kidney yin is insufficient, the bone marrow will not be supported, and problems of insomnia, forgetfulness and dizziness and tinnitus will occur.
How to raise kidney
Rubbing ears and increasing kidney yang
Long-term diagnostic observations show that when the body is sick, reaction points appear in the auricle. Because the acupuncture points on the ears are dense and the limbs are full, Chinese acupuncture therapy is used to treat ailments in certain parts of the auricle, especially in the reaction area. For example, there is a triangular socket between the upper ear and the lower ear of the external ear, commonly known as the "triangular socket". This area corresponds to the human reproductive function. It uses acupuncture to stimulate the midpoint of the medial edge of the triangular socket and can treat female menstruation. Tune, and male spermatorrhea, impotence and so on. Similarly, acupuncture on the corresponding "kidney" site on the ear can also play a role in strengthening kidney health. According to the patient's constitution and condition, in addition to acupuncture and moxibustion, buried beans, blood, massage and other forms of stimulation, especially for lack of kidney qi caused by insomnia, headache, dizziness, memory loss, rub massage The efficacy of the auricle is quite good.
Moxibustion helps winter
Kidney is the foundation of the congenital nature, and the spleen and stomach is the foundation of the acquired. The spleen and kidney are empty, the righteousness is empty, and the evil is full. Therefore, raising righteousness is to warm up the spleen and kidney. Chinese medicine believes that warm supplements are no more than moxibustion and moxibustion. They are the fire attack of Ai, and they can strengthen people's yang and benefit people's true yin. Here, "moxibustion" is what we usually say moxibustion. Moxibustion has six major effects: through the active, qi and blood circulation, dampness and cold, swelling and Sanjie, back to the rescue, disease prevention and health care. The ancients said: "The needle is not, the moxibustion is appropriate." Moxibustion Deficiency can make up, the stagnation can be scattered, the sick can cure, the disease-free moxibustion can exercise for a prolonged period, which shows the moxibustion in a certain Some aspects are superior to acupuncture.
Footsteps
From the point of view of traditional Chinese medicine, the functions of the internal organs have corresponding acupuncture points on the feet. The foot is not only the starting point of the Zusanyinjing, but also the end of the Zusanyangjing. The root of this meridian is in the 6 points on the foot. There are 33 points below the ankle and 66 points in both feet. They correspond to the internal organs of the human body and account for 10% of all body acupuncture points. Regular foot baths can stimulate Taichong, Yinbai, Taixi, Yongquan, and various acupuncture points below the ankle to nourish the body, strengthen the ribs, regulate the organs, clear the meridians, promote metabolism, and delay aging. Efficacy can prevent and cure functional disorders, indigestion, constipation, hair loss, hair loss, tinnitus, deafness, dizziness, loose teeth, insomnia, and joint numbness. Therefore, there is the saying that "one bowl of soup before going to bed, and ginseng soup to match".
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