American medical experts point out that soy products contain extremely rich methionine, which can be converted to cysteine ​​by the action of enzymes. Cysteine ​​can damage endothelial cells in the arterial wall, easily depositing cholesterol and triglyceride on the arterial wall and promoting the formation of arteriosclerosis.
Man eats tofu taboo
Promote gout attack
Tofu contains more purines, gout patients with metabolic disorders, gout patients, and patients with elevated serum uric acid concentrations can easily cause gout, especially for gout patients.
Make male sperm significantly decreased
Men who love to eat soy products such as tofu should be careful. According to recent reports by a number of US media, a recent study by the Harvard School of Public Health in the United States once again made it clear that if soy products are consumed daily, the number of sperm for men will decrease significantly.
The study was completed by the Harvard School of Public Health. From 2000 to 2006, researchers tracked and investigated 99 men. The results of the study were astonishing: Men who ate soy products every day had only 41 million sperm per milliliter of semen, which was significantly lower than men who consumed soy products. It is understood that less than 20 million sperms per milliliter of semen belong to spermatozoa with low concentrations and are easily infertile. In addition, this link is more evident in obese men.
Experts believe that soy products have an adverse effect on the male reproductive system, especially sperm production. Soybeans and their products are rich in isoflavone phytoestrogens. If they are taken in too much, they will naturally affect the levels of androgens in men and lead to a series of adverse consequences.
Male experts in China have also suggested that eating too many soy products will affect the number of male sperm. In the past five years, men who eat soy products have a 3.46 times higher risk of developing erectile dysfunction than those who eat less often.
However, according to reports in the United Kingdom, the Soybean Protein Association, which represents the UK's soy food processing industry, said that there is currently no conclusive evidence that soybeans are harmful to human health, and that the amount of soybeans in daily life will not cause men to risk increasing estrogen. .
Obviously, although tofu is good, it should not be eaten every day, and it should not be overdone for one serving. Elderly and renal patients with iron deficiency anemia, gout, and arteriosclerosis need to control their consumption. Chinese medicine believes that tofu is cold, cold stomach and diarrhea, bloating, spleen deficiency and kidney failure often appear spermatorrhea should not eat more. Experts believe that the right amount of soy products is the best way to avoid men's health risks. The so-called "appropriate amount" means eating less than 3 times a week for about 100 grams each time.
Lead to iodine deficiency
The soybeans that make tofu contain a substance called saponin that not only prevents atherosclerosis, but also promotes the excretion of iodine in the body. Long-term excessive consumption of tofu can easily cause iodine deficiency, leading to iodine deficiency disorders.
Promote renal function decline
Under normal circumstances, the plant protein that people eat into the body undergoes metabolic changes, and most of them become nitrogenous wastes and are excreted by the kidneys. When people reach old age, the ability of the kidneys to excrete waste decreases. If you do not pay attention to your diet, eat large amounts of tofu, and consume excessive amounts of plant protein, it will inevitably increase the amount of nitrogen-containing waste generated in the body, increase the burden on the kidneys, and make kidney function easier. Further decline is not conducive to good health.
Induced dyspepsia
Tofu contains extremely rich in protein, and eating too much at a time not only hinders the body's absorption of iron, but also easily causes protein indigestion and bloating and diarrhea.
Promote arteriosclerosis
American medical experts point out that soy products contain extremely rich methionine, which can be converted to cysteine ​​by the action of enzymes. Cysteine ​​can damage endothelial cells in the arterial wall, easily depositing cholesterol and triglyceride on the arterial wall and promoting the formation of arteriosclerosis.
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