As a dehumidifier, the glutinous rice is not unfamiliar to people who love to eat porridge. Its dehumidification efficacy is obvious to all. Therefore, in daily life, there will be a variety of porridge that uses glutinous rice as a staple food. But Xiao Bian is not talking about glutinous rice porridge today, but sticky rice made from glutinous rice. Glutinous rice water is simple and easy to make. It only needs to be boiled and it can be made. Moreover, glutinous rice water has many functions that can speed up blood circulation, achieve swelling and diuretic effect, beauty and beauty, and can also resist cancer and lower blood sugar. Glutinous rice water is so good, then you can drink glutinous rice water every day?
Sticky rice water practice
Production steps:
1. Soak the fried glutinous rice for 3 hours.
2, into the pot, add the right amount of water.
3, the fire boiled.
4, then into the electric cooker.
5, power, ç…²1.5 hours, you can power off, into the cup to enjoy
Tips: If you drink glutinous rice water every day, then glutinous rice should be fried in advance so that it will not cause edema in your legs.
Can glutinous rice drink every day?
Glutinous rice water is not able to drink every day, because glutinous rice water is cold, if you drink it every day, it will lead to the body too desolated, resulting in some diseases, it is best not to drink, usually can be appropriate The glutinous rice drink, glutinous rice water effect and role is very much, especially for women, there is a certain effect of beauty and beauty, glutinous rice water can also go to fat detoxification, but also can remove the symptoms of edema, so it is People who can drink and who themselves are cold and constitutional are not able to drink excessive amounts of barley water.
Effect of glutinous rice water
Yes, as a glutinous rice that can both be used as food and can be used as a medicine, the efficacy of glutinous rice boiled with it cannot be underestimated. Yiren is considered to be a kind of stolen goods, boiled soft or fried, more conducive to the absorption of the stomach, the body is often tired people who do not have strength, you can eat more. At the same time, glutinous rice porridge beneficial water swelling, spleen and dampness, Shujin in addition to sputum, heat pus and other effects, commonly used water diuresis. Coix seed is rich in proteolytic enzymes that soften the horny skin. It is also effective for long-term use when it is rough and rough.
1, the impact on the cardiovascular: inhibit the respiratory center, so that the end of the blood vessels, especially cardiovascular expansion.
2, anti-tumor: In particular, the spleen dampness of the gastrointestinal cancer and heat and dampness of lung cancer is more appropriate.
3, enhance immunity and anti-inflammatory effects, Coix seed oil on cellular immunity, humoral immunity have a catalytic effect.
4, hypoglycemic: can play a role in the expansion of blood vessels and lower blood sugar, especially for high blood pressure, high blood sugar has a special effect.
5, inhibition of skeletal muscle contraction: Coix seed can inhibit skeletal muscle contraction, can reduce muscle contracture, shortening its fatigue curve; can inhibit the contraction of striated muscle.
6, sedation, analgesia and antipyretic effects: a sedative, analgesic and antipyretic effects, good effect on rheumatism patients.
7, reduce blood calcium, anti-aging, improve the body's immune ability.
8, edema; athlete's foot; urine leaching Lek; wet temperature disease; diarrhea with vaginal discharge; rheumatism phlegm; vascular vein arrest; lung fistula; intestinal fistula; flat warts.
9, to promote metabolism: Coix seed can promote the body's blood and water metabolism, diuresis, eliminate edema and other effects, and can help defecation, it can help reduce weight.
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