The folk voice said: "Bloom is not exposed," which means that after entering the white dew, the weather began to slowly cool. Especially one morning and one evening. At this time, if the shirtless body is exposed, it is easy to cause a cold or cause a relapse of the disease due to cold. In particular, people with weak health should pay attention to adding clothing sooner or later.
Chen Hong, deputy chief physician of the City Hospital of Traditional Chinese Medicine, believes that the white dew season is cool and refreshing. The public should also pay attention to preventing Qiuzao. Bailu during the period of diet should be moistening dry Qi, spleen and clear the lungs, usually pay attention to more water, eat more vegetables, fruits, such as oranges, bananas, etc., but should not eat watermelon and other cold fruits, especially children And the infirm. Because of the fall, the body's digestive function will be reduced, the intestinal disease resistance is also weakened, if improper diet, it is easy to cause diarrhea.
In order to prevent Qiuzao, Chen Hong recommended the Qingrun syrup and the moistened stew to the public.
Lotus lily eggs sugar water (one serving)
Material: Red Lotus 20g Lily 15g Shelled egg Amount of crystal sugar
Method: Wash lotus lily, add two bowls of clear water, boil and boil for 30 minutes. Then add washed shelled eggs and cook for 10 minutes. Add appropriate rock sugar to serve.
Efficacy: Lotus can clear the nerves, the lily can clear the fire, lungs and spleen, the eggs can nourishing the lungs, nourishing yin and moistening. This sugar water has nourishing yin and moistening, soothing and calming the nerves. However, egg yolk cholesterol is high, and people with cardiovascular and cerebrovascular diseases may choose to drink only sugar water instead of eggs.
Almond Chuanbei stew (one serving)
Ingredients: Almond 10 grams Chuanbei 5 grams lean meat 50 grams
Practices: Wash all materials, add into the stew, add 300 ml of fresh water, stew for an hour and serve with salt.
Efficacy: Almond has antitussive, antitussive, and antiasthmatic effects. Chuanbei also has the effect of relieving cough and phlegm, and it can moisten the lungs. It is especially suitable for cough caused by dryness or Qiuzao. This soup can clean the lungs and dry, but also suitable for drinking hot and cold.
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