Women's blood deficiency recommended blood health diet

When it comes to blood deficiency, we often think of female friends. Female friends are really high-risk people with blood deficiency. Female blood deficiency can cause symptoms such as anemia, insomnia and dreams, irregular menstruation, yellow complexion and so on, threatening women's health. How to supplement women's blood? Here's to introduce women's blood and health medicated diet.

Immortal porridge:

Shouwu, Poria 20 grams each, 60 grams of rice, red dates 15, brown sugar amount of porridge, have nourishing effect.

Dangshen red dates:

Each time you use 15 grams of Codonopsis, red dates 15, decoction on behalf of the tea.

Maltose red dates:

Each time, 60 grams of maltose and 20 red dates are used, and appropriate amounts of water are cooked and eaten.

Gardenia Red Date Eggs:

Each time you use 20 grams of wolfberry, 8 red dates, cooked eggs, peeled and cooked a moment, eat eggs Yin Tang.

Pork liver porridge:

Liver (other animal livers can also be) 100 to 150 grams, 100 grams of rice. Wash and chop the liver first, and wok with the pot, add 1000 grams of water and onions, ginger, oil, salt and the appropriate amount, first stir to boil, then switch to slow fire boiled gruel. Day service 1 dose, several times to eat.

Angelica lamb:

400 grams of goat meat was cut into pieces, and 25 grams of radix astragali, codonopsis pilosula, and angelica were packed in a gauze bag, and 1,000 grams of water was added to the casserole. The simmered simmered until the mutton was rotten and 25 g of ginger was added and the amount of salt was appropriate. Drink soup and eat regularly.

Lotus seed longan soup:

Lotus seeds, longan meat each 30 grams, 20 grams of jujube, rock sugar amount. After the lotus seeds are shorn, they are peeled, washed, and then put into the casserole with longan meat and red dates. Add enough water to decoct until the lotus seeds are crisp and add sugar to taste. Drink soup before going to bed to eat lotus seeds, red dates, longan meat, taking 1 to 2 times a week.

For people with blood deficiency, they can choose Chinese angelica, white peony root, rehmannia root, donkey-hide gelatin, fleece-flower root, longan, placenta and other traditional Chinese medicines; because qi deficiency is often accompanied by the presence of blood deficiency, it is also possible to properly supplement some qi-invigorating drugs, such as jaundice, Codonopsis, licorice, etc., can enhance the effect of blood.

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