Can you lose weight by eating vegetables? What kind of vegetables to lose weight? I believe many of my friends will have such questions. Here's to analyze the principle of vegetable weight loss, what vegetables to lose weight? Recommend a variety of diet vegetables to help you lose weight!
How vegetables can lose weight
Low calorie
The calories of food are mainly composed of carbohydrates, proteins, and lipids. When they are not completely metabolized and absorbed, they will be converted into fat and remain in the body. In other words, to improve the metabolic efficiency of carbohydrates, proteins, and lipids, and to prevent fat production weight loss is the top priority, it must be added to support the metabolism of vitamins and mineral nutrients, this time on the non-vegetable Mo election.
Satisfaction
When you eat regularly, if you can eat enough vegetables, not only can suppress all the calories of food, more importantly, it can increase satiety. This is one of the reasons why vegetables can lose weight.
Enriched with plant fiber, vitamins and mineral nutrients
No matter what kind of vegetables, they are rich in plant fibers and can eliminate the constipation that can easily occur during weight loss. The most important thing is that the vegetables contain vitamins and mineral nutrients. Vitamins, minerals, and carbohydrates, proteins, and lipids are called the five major nutrients, and they are inextricably linked to a variety of metabolic functions. Without them, the body can hardly lose weight.
The so-called vitamins have a close relationship with the body's metabolism and growth. Most of the vitamins are trace elements that must be obtained through food intake. The mineral nutrients, which account for about 96% of the body's elements, are trace elements that promote the body's metabolism in addition to the four elements carbon, hydrogen, oxygen, and nitrogen.
Among the many vitamins and mineral nutrients that are used to increase metabolism, vitamin B6 is the factor that promotes protein metabolism, vitamin B2 is the factor that promotes lipid metabolism, and vitamin B1 promotes the metabolism of carbohydrates (sugars).
In the process of losing weight, we all have our eyes tightly locked in calories, but in fact it is more important than calorie content. Even the same calorie foods, vegetables rich in vitamins, mineral nutrients, and mushrooms, seaweed, and fruits are just the best foods that can prevent fat production and prevent obesity.
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