The “grainy rain†of the four seasons is also the last solar term in the spring. At this time, the temperature rises, the rainfall increases, and the human body becomes more sleepy. However, the body's digestive function is in a period of prosperity and is an excellent opportunity for body replenishment. It is a good thing to do more with half of the time when dietetic therapy is tailored to the climate.
When it was time to eat
The period of time before and after Gu Yu was the time when Citron was on the market. At this time, the Citron was mellow and refreshing, and its nutritional value was high. Therefore, there was a saying that “before the rain, it was tender and tenderâ€. Torreya grandis is generally divided into aster buds, green axillary buds, especially the best purple buds. Fresh alum buds are rich in sugar, protein, fat, carotene, and a lot of vitamin C. The nutritional value and medicinal value of Toona sinensis are very impressive. Its leaves, buds, roots, skins, and fruits can be used as medicines. Toon has improved immunity. , Jianwei, qi, diarrhea, emollient, antibacterial, anti-inflammatory, insecticidal effect. It should be reminded that because of the high nitrate content in fresh oysters, they should be boiled with boiling water before eating.
As a good vegetable, there are many ways to eat it. In addition to tofu, tofu and fried egg, you can also use the cut buds, spread thinly into the skin, or mix the whole acorn and egg flour. It is like a sweet carp, crispy, tender and unique. In addition to fresh food, it can also be salted and eaten. It means that it will be added to the altar to seal it. It will be eaten after half a month. When it is eaten, it will be cut into small portions and mixed with garlic. The fresh citron will also be washed and cut into sections. The cling film is stored in the freezer.
Fresh spinach most liver
After the rain has passed, it means that the spring will soon pass. According to the viewpoint of the Chinese medicine “Clean Liverâ€, it is necessary to seize the opportunity to regulate liver and blood. The liver is open to the eyes, and the liver and blood are insufficient. It is not possible to focus on the eyes and see the matter unclear, or the qi stagnation of liver qi is hot, and the head of the disturbing person is dizzy. At this time, the focus of dietary therapy is on nourishing the liver and nourishing the eyesight. Among the many vegetables, spinach is the most suitable for liver.
Chinese medicine believes that spinach is cool, enters the intestines and stomach. There are blood to stop bleeding, Lee's five internal organs, through the blood, thirst quencher intestines, nourishing yin and liver, help digestion, clean up the efficacy of gastrointestinal toxic heat, liver Qi is not complicated with gastropathy adjuvant therapy often has good effect. It has a good therapeutic effect on hypertension, headache dizziness and anemia caused by lack of liver yin in the spring.
It should be noted that spinach contains more oxalic acid, which impedes the body's absorption of calcium. Therefore, when eating spinach, it is best to use boiling water to soften, remove, and fry. Spinach should not be mixed with tofu and other foods containing more calcium, such as spinach, boiled tofu, etc., because oxalic acid and calcium react to produce calcium oxalate, calcium oxalate will affect people's kidney function, and can form crystalline retention in the urinary tract, Causes stones.
Yellow bean sprouts vitamin supplement
In spring, people are prone to vitamin B2 and vitamin C deficiency. Some people may experience lip erosion and inflammation of the mouth, commonly known as the "bad mouth corner." For this symptom, we should eat more bean sprouts.
Soybeans contain trypsin inhibitors and more phytic acid, affecting the absorption and utilization of nutrients. During the sprouting process of soybeans, most of the trypsin inhibitors are destroyed. At the same time, the protein contained in soybeans is also decomposed into soluble peptides and amino acids, which not only increases the freshness of bean sprouts, but also makes the utilization of protein in bean sprouts higher than that of soybeans. At least 10% increase. Soybean sprouts also contain an interferon-inducing agent that induces interferons, which interfere with viral metabolism. People in the spring are more prone to viral flu and other miscellaneous diseases. Therefore, eating yellow bean sprouts in spring can also enhance the body's ability to resist viral infection.
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