The best way to kidney
1. Sleep and kidney
Good sleep improves physical fitness and improves immunity. Adequate sleep plays an important role in the biochemistry of blood and kidney maintenance. Do not stay up late, develop good habits of rest, get up early and get up early, help kidney maintenance.
2. Exercise kidney
We all know that life is a sport, and raising kidneys through exercise is worth advocating. Kidney-building, exercise is also stress. The palms of the palm of the hand can be placed on the back of the waist, palms facing the skin, and massage the waist up and down until the heat is felt. It can be repeated sooner or later, about 200 times each time. This exercise can nourish the kidneys.
3. Diet and kidney
There are many foods that can make kidney. In addition to black black sesame seeds, black fungus, black rice, black beans and other black foods can raise kidney, walnuts, leeks, shrimp, lamb waist, etc. can also play a role in kidney and kidney. There are many introductions to the recipes. The most effective kidney effect is Cordyceps sinensis.
4. Jianpi Bushen Decoction
Ingredients: 15 grams of Codonopsis, 15 grams of Atractylodes, 30 grams of Astragalus, 10 grams of Poria, 20 grams of Polygonatum, 15 grams of Dipsacus, 20 grams of Chinese yam, 15 grams of Epimedium, 10 grams of Polygonum cuspidatum, 15 grams of Hedyotis diffusa, 15 grams.
Production: 1 day service, decoction 2 times, mixing 2 times orally. 2 months for a course of treatment.
Function: Invigorating the spleen and tonifying the kidney, raising liver and eliminating evil. Suitable for chronic hepatitis B. Chronic and persistent hepatitis, early liver cirrhosis, liver function is not normal and spleen and kidney deficiency.
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