After the rain has passed, it means that the spring will soon pass. According to the viewpoint of the Chinese medicine “Clean Liverâ€, it is necessary to seize the opportunity to regulate liver and blood. At this time, the focus of dietary therapy is on nourishing the liver and nourishing the eyesight. At this time, health is mainly based on warm and sweet foods, often cereals, such as glutinous rice, black rice, sorghum, meat, fish, such as beef, squid, squid, can be made into soup, porridge, tea and other foods, can be healthy Spleen liver, but also enjoy delicious.
Cod radish soup
1. The squid let the owner dominate and kill it, wash it back, wipe the surface moisture, ginger slices
2. Heat the wok and put the vegetable oil until it is 60% hot. Add the ginger to fry it.
3. Slowly slide the squid into the pan, and cook the fish over the yellow surface and turn it over.
4. Pour in plenty of cold water, boil over and cook for about 10 minutes.
5. White radish peeled and shredded, pour radish and cook for three or four minutes
6. Add salt and white pepper, sprinkle with parsley
Cooking tips
1. After the fish turn over and cook, directly pour the water and avoid turning the fish again. Because there are many squid stings, the fish will smash back and forth, and the thorns will come out and the soup will not be safe.
2. After the fire is boiled, use medium heat to cook the soup. This makes the fish soup more white and better to drink.
Nutritional effect
Squid is a spring tonic. Carp is characterized by a comprehensive nutrition, containing more sugar, less fat, rich in protein, vitamins, trace elements and amino acids necessary for the body, so it is both fresh and not fatty. Eating squid often not only helps fitness, but also helps lower blood pressure and blood fat, making people prolong life. Maternal consumption of squid can not only increase nutrition, but also effectively promote milk.
Spinach
practice
1. Put the white sesame into the pan, fry the medium and small fire
2. Add a half spoonful of salt to the fried white sesame and chop it into sesame salt
3. Take 2 spoonfuls, 1 spoonful of vinegar, half a spoonful of sugar and mix with a few drops of sesame oil.
4. Pick spinach and soak in salt water for 20 minutes.
5. Open a pot of water, add half a teaspoon of salt after the water is opened, and add hot washed spinach to cook it. The time is not long enough for 1 minute.
6. Remove the hot spinach and put it in ice water for a while
7. The iced spinach slightly dampens the water and cuts it.
8. Add the cut spinach to the sauce in Step 3 and mix well
9. Then add the appropriate amount of sesame salt and mix well
10. Plate, decorated with some of the United States can eat large almonds
Nutritional effect
Spinach stems and leaves soft and smooth, delicious and fresh, rich in vitamin C, carotene, protein, and iron, calcium, phosphorus and other minerals. Regular consumption can promote growth and development, enhance disease resistance, and carotene contained in spinach can be converted into vitamin A in the human body. It can maintain normal vision and the health of epithelial cells and increase the ability to prevent infectious diseases.
Sesame sweet, flat, into the liver, kidney, lung, spleen. With blood and eyesight, urine wind and intestines, Yigan Yang hair, strong body, anti-aging effect.
Leek fried with bean sprouts
practice
1. Prepare yellow bean sprouts and leeks
2. Shred pork, use starch, soy sauce, mix, wash, cut into sections; soy bean sprouts
3. Heat oil in the pan, slide the pork wire, stir it up
4. Soybean sprouts in a griddle stir fry until soft
5. Hot oil in pan, stir-fried stir-fried dish
6. Add the bean sprouts, a few drops of vinegar, stir well
7. Add leeks leaves, add salt, stir fry evenly
8. Into the pork, add pepper, stir well, adjust the taste into the plate
Food taboos
1, gastrointestinal weakness who do not eat leeks.
2, leeks and honey, beef should not be the same food.
3, spleen and stomach Deficiency who do not eat soybean sprouts.
Cooking tips
Cooking yellow bean sprouts and a few drops of vinegar can both remove astringency and keep the sprouts crisp and fresh.
Nutritional effect
Yellow bean sprouts are named after bean soya bean germination. Yellow bean sprouts taste delicious, and black bean sprouts, green bean sprouts belong to the same category. Yellow bean sprouts have the effects of clearing away heat and dampness, diuretic detoxification, and laxativeness. Can be anti-virus, anti-tumor, nutrition hair, promote growth and development, improve neurasthenia, eliminate fatigue.
Amaranth can be wrapped in indigestible foreign bodies in the digestive tract, such as gravel, hair, etc., so it is called "herb grass". There Wenshen Yang, spleen and stomach, qi and blood function. Leek can reduce blood fat, dilate blood vessels; promote gastrointestinal motility and prevent constipation.
Small fried yellow beef
practice
1. Cut the wild pepper and the washed red pepper into pieces, cut the garlic to the end, and prepare the parsley and ginger.
2. The beef is cut into strips in reverse, and half ginger, soy sauce, oyster sauce, and yellow wine are added in one direction for one minute.
3. Put the starch in water and continue evenly for 1 minute in the direction, then topped with 1 tablespoon peanut oil for 10 minutes.
4. Put the rapeseed oil in the pot, put the oil in seven or eight layers and put the beef on it until it is cut off.
5. Put the rapeseed oil in a net pot, oil heat (white brew in the pan) and put the remaining ginger and garlic minced
6. Add red pepper and wild pepper, pour 1 tablespoon of wild pepper water and saute
7. Pour beef and stir until evenly flavored
8. Turn chicken powder and parsley twice and turn it off
Cooking tips
1, if the beef has ribs, you need to remove, reverse grain and cut.
2, soy sauce, oyster sauce, wild pepper and water are salty, generally do not separate salt.
Leek Omelette
practice
1. Prepare the material. Let's choose clean
2. Add a few drops of oil and a small amount of salt to the boiling water pot and blanch it with boiling water.
3. After drying the water, cut into pieces
4. Add 3 eggs in the leek, add chopped green onions and add appropriate amount of salt
5. Stir evenly
6. Heat oil in the pan and pour in egg liquid
7. Once cooked, turn it over and fry until golden brown
8. Cut or not cut out
Cooking tips
1, leeks are wild vegetables, the oil to a little more will be more fragrant.
2. The root of leeks has medicinal value and it is very fragrant when eaten, so it must not be removed.
3. The leeks are washed clean and then frozen. They can also be tasted in the season without leeks.
4. The leek itself has a special fragrance, so it is not recommended to add too much garlic, ginger, and cooking wine to the seasoning.
Nutritional effect
Amaranth is a cruciferous plant and it is a favorite edible wild vegetable that spreads around the world. Its nutritional value is very high, and its consumption methods are varied. Has a high medicinal value, with the spleen, diuresis, hemostasis, the effect of Ming Ming, commonly used in the treatment of postpartum hemorrhage, dysentery, edema, enteritis, gastric ulcer, cold fever, red eyes, swelling and pain embolism. Artificially cultivated with leaf-leafed amaranth and loose leaf amaranth, spring, summer and autumn can be three seasons.
Diet tips
In the absence of leeks, what if you miss the leeks? Don't worry, there is a small way we can eat at any time. It is to pick fresh leeks and scald them with hot water, then dry them with water and put them in fresh-keeping bags to freeze them. This way you can enjoy delicious food all year round. Although fresh vegetables are good, but in the absence of seasons, this is not bad, nutrition will not lose a lot.
Dish features
A few days ago, he made a fresh meat dumpling of leeks and dressed a snow-white clothing for leeks. He enjoyed a taste of spring. Today, to give the leeks a “golden decorationâ€, so dressed up, it can be regarded as worthy of this beautiful and delicious little stuff.
Jujube black sesame porridge
practice
1. Rice washed and soaked in cold water for half an hour, remove and drain water
2. Wash red dates, black sesame seeds to spare
3. After cold water boils, put in rice (rice, water = 1:7)
4. After boiling with a large fire, add red dates, black sesame seeds, and slowly boil over low heat.
5. Stir with a spoon several times while cooking and cover with chopsticks to prevent overflow
6. To stir the pot clockwise a few minutes before panning, the porridge will be more viscous
Health tips
1. There is a lot of folklore about the spring diet, and Chinese medicine also has a lot of attention, commonly known as “eat springâ€. TCM believes that when the spring is in full bloom, eating more acidic foods will make liver qi excessively detrimental to the spleen and stomach, so spring should eat less acid and eat more sweet.
2. Spring is the physiological function of the human body. The period when the metabolism is most active, outdoor activities will increase more than in the winter, and physical exertion will be greater. However, at this time, the spleen and stomach are weak, and the digestive ability of the gastrointestinal tract is poor. It is not suitable for eating too much greasy food. The amount of calories needed can be supplied by sweets, and jujube is the nourishing spleen for this season.
3, there is a saying "women can not have three days without dates," girls for their own reasons, the most likely to suffer is the "two blood deficiency" symptoms. The dullness of the skin is the curse of both qi and blood. The red jujube is qi and soothe the nerves. The spring is also a great time to eat.
4. Adding some black sesame seeds to red dates porridge can also help improve the skin's elasticity and make the skin more delicate. This effect is due to the fact that black sesame is rich in vitamins B and E, and it is also the best food for many experts and scholars to improve their skin.
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