Into the cold dew, after which the weather gradually turned cold, the gas of yin and yang began to change, yang gradually retreat, chi qi gradually. This season is also a period of frequent occurrence of various diseases. Therefore, it is necessary to adapt to the times, arrange daily diets and daily life to enhance the body's immune system.
Cold and temperate diet should be nourishing Yin and moistening should be appropriate, should eat more sesame, rice, glutinous rice, chestnuts, dairy products and other soft foods, while increasing chicken, duck, beef, liver, fish, shrimp, yams, etc. to increase constitution.
Do not eat or eat spicy barbecue foods, such as pepper, ginger, onion, garlic, because eating too spicy easily hurt the body's Yin Jing, and easy to get angry.
Drink salt water during the day and drink honey water at night. This is a good way to supplement the body's moisture, and it is also a good recipe for autumn health, anti-aging diet, but also can prevent constipation caused by Qiuzao, play a role in lungs, lungs.
Late autumn is the season for the harvest of persimmons. However, experts advise not to eat persimmons, eat more easily stomach persimmon stone disease. Persimmon contains various indigestible ingredients such as tannins, pectin, and gum. In particular, there are many contents of raw persimmons. The formation of tannic acid under the action of stomach acid is particularly prone to gastric persimmon stone disease. Finally, surgery is required to treat it.
Now is the season for eating crabs. It is important to avoid bogey and persimmons to avoid eating gastroliths.
Expert advice: Drink more wolfberry chrysanthemum tea, in ancient times, people will use a new bath after the cold dew, this can make people shiny. If you are in trouble, soaking a pot of wine or tea and insisting on drinking every day can also play a role of "be nice."
The 3 most suitable for cold dew health diet
1, jujube lotus seeds Ginkgo biloba porridge
Raw materials: Lily 30 grams, jujube 20, lotus 20 grams, ginkgo 15, 100 grams of rice, crystal sugar.
Practice: lotus seeds boil a moment, then add lily, jujube, ginkgo, glutinous rice boiled, use low heat until the porridge is thick, add rock sugar and stew.
Efficacy: Yangyin lungs, spleen and stomach.
2, mushrooms winter melon balls
Ingredients: Mushrooms, chicken broth, amount of starch, 300 grams of melon, vegetable oil, salt, ginger, monosodium glutamate, and sesame oil.
Practice: Mushroom water, hair, wash; melon peeled and washed, dig into a ball with a steel spoon to be used; ginger shred; put the pot into the right amount of vegetable oil, hot, under the ginger shred the smell, into the mushrooms Continue cooking for a few minutes and pour appropriate amount of chicken broth to boil. When the melon ball is boiled and cooked, use water and starch to thicken, stir in a few drops of MSG, topped with sesame oil, and pan.
Efficacy: replenishing gastrointestinal, Sheng Jin Chufan.
3, Coix trotter stew
Raw materials: 200 grams of Coix seed, two pairs of trotters, appropriate amount of cooking wine, ginger, onion, salt, etc.
Practices: Wash the trotters and open the edge, and the same into the pot with the barley, add a small amount of water, cooking wine, ginger, salt, etc., first after the fire to boil, use simmer to cook slowly for two hours or so, trotters roast cooked namely can.
Efficacy: replenishing qi and blood, to wet swelling.
Cold dew to eat 4 kinds of fruits and vegetables detoxification spleen and stomach
Pomegranate juice antioxidant
The study found that drinking 100 ml of pomegranate juice daily and drinking it for 2 weeks continuously can reduce the oxidation process by 40% and reduce the deposition of oxidized cholesterol. Even if you stop drinking, this peculiar effect will continue for a month.
Pomegranate juice is still a more effective antioxidant juice than red wine, tomato juice, vitamin E, etc. It is one of the important substances to exclude cardiovascular toxins. Pomegranate juice has a much higher polyphenol content than green tea and is a “super star†for anti-aging and cancer prevention.
Eat Mulberry Constipation
Chinese medicine believes that mulberry is sweet and sour, cold, with the role of Bugan Yishen, nourishing Sheng Jin, nourishing liquid Xifeng, laxative effect, can effectively prevent constipation.
The study found that mulberry has a variety of functions such as regulating immune function, promoting hematopoietic cell growth, lowering blood lipids, and protecting the liver. For habitual constipation, take appropriate amount of fresh mulberry, wash and juice, and take 15 ml each time.
Cabbage toxin
The minerals contained in cabbage can promote the development of bones, accelerate the body's metabolism and enhance the body's hematopoietic function, unobstructed gastrointestinal tract, facilitate defecation, accelerate detoxification, and benefit bone health.
Cabbage is the vegetable with the most abundant minerals and vitamins. Cabbage contains 2 times more calcium than Chinese cabbage, about 3 times more vitamin C than Chinese cabbage, and contains 74 times more carotene than Chinese cabbage. Cabbage contains less sugar and carbohydrates than Chinese cabbage. Chinese cabbage.
Eat cauliflower spleen and stomach
Cauliflower is sweet, has the functions of strengthening the spleen and stomach, clearing the lungs and throat, and clearing away heat and detoxification. It is more appropriate for the stomach-heat and bad breath and polydipsia caused by Qiuzao.
Cauliflower contains many vitamins, cellulose, carotene, selenium and trace elements are anti-cancer, anti-cancer beneficial, in which broccoli contains more vitamin C, plus protein and carotene, can improve cellular immune function. Cauliflower contains a variety of indole derivatives that reduce estrogen levels and prevent breast cancer.
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