The best way to combat skin problems is to rejuvenate the body internally. In life, many foods are rich in protein that can effectively fight skin problems and make skin tender, smooth, and elastic. 39 Health Net editors recommend six kinds of high-protein foods that have skin-friendly effects, and MMs have to keep in mind.
1. Lamb
Lamb has goat meat, wild mutton, and sheep meat. Mutton meat is more tender than pork, and fat and cholesterol are low. Lamb is rich in protein and is good for the skin. Eat more mutton tonic tonic, promote blood circulation, so that look ruddy.
2. Milk
The iron, copper and vitamin A contained in milk have a beauty and beauty effect, and can keep the skin smooth and moist. Milk whey eliminates facial wrinkles.
Milk can also provide the skin with a closed oil, form a film to prevent evaporation of skin moisture, in addition, can temporarily provide water, so milk is a natural skin care products, but also "green skin care products."
3. Salmon
Studies have found that fish, especially deep-sea fishes such as salmon, can wrinkle, reduce blood pressure, protect the heart and joints, stabilize blood sugar and emotions, and prolong their lives.
Salmon is the highest OMEGA-3 fatty acid in all fishes. It helps the skin to lock in moisture, moisturizes and prevents wrinkles. It also provides a variety of ideal nutrients that promote skin health and beauty. , such as DMAE, astaxanthin, high-quality protein, vitamin A, and selenium. Astaxanthin in salmon retards skin aging and protects skin from UV rays.
4. Mushroom
Mushrooms are rich in nutrients, and are high-protein, low-fat, healthy foods rich in essential amino acids, minerals, vitamins, and polysaccharides.
Edible mushrooms will make women more estrogen secretion, anti-aging anti-aging, make the skin bright. In addition, the mushrooms contain crude fiber, semi-rough fibers, and lignin, which are hardly digestible by the human body, can maintain the balance of water in the intestines, and can absorb the remaining cholesterol and sugar and excrete it from the body.
5. Black beans
The nutritional value of black beans is very high, with the role of regulating the gas, nourishing yin and tonifying the kidney, blood and eyesight, diuresis, swelling, blood and skin beauty.
In addition, black beans also contain more calcium, phosphorus, iron and other minerals and carotene and a variety of vitamins B1, B2, B12 and other nutrients the body needs, including the highest vitamin E and B vitamin content, vitamin E is A very important material for maintaining youthful bodybuilding is good for skin care.
6. Black sesame
Sesame is rich in high protein and has a high therapeutic value. Black sesame seeds have a good effect in terms of beauty. Eat sesame seeds, can keep the skin soft, delicate and smooth.
Vitamin E in sesame can promote the use of vitamin A in skin care and skin care, and can act synergistically with vitamin C to protect the health of the skin and reduce skin infections. It is “moisturizing†to the collagen fibers and elastic fibers in the skin. "The role of improving and maintaining the elasticity of the skin; promoting blood circulation in the skin, having nutrients, moisture, and of course the skin is tender and shiny.
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