Eggs are often eaten by many people because of their rich nutritional value and delicious taste, but according to the “Health Times†report, in the daily diet, eggs and white sugar, soy milk, rabbit meat to eat, is the biggest misunderstanding.
Taboo 1: Eggs and sugar cook together
In many places there is a habit of eating sugared eggs. In fact, egg and sugar cook together, will make the egg protein amino acids to form fructosyl lysine conjugates. This substance is not easily absorbed by the body and can have adverse effects on health.
Taboo II: eggs and milk with food
Eating an egg in the morning when you drink soymilk, or cooking eggs in soy milk is a diet for many people. Soymilk is sweet, has many nutrients, and has strong nourishing effects when used alone. However, one of the special substances called trypsin, combined with egg white protein in egg white, can cause loss of nutrients and reduce the nutritional value of both.
Taboo 3: Eggs eat together with rabbit meat
Eggs cannot be eaten with rabbit meat. The same diet as rabbit meat stimulates the gastrointestinal tract and causes diarrhea.
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