Coffee is good for health. Drinking too much is poison. Drinking a cup of coffee a day can effectively prevent ovarian cancer and heart disease; two cups a day will double pregnant women’s likelihood of miscarriage.
The research results published in the January 2008 medical journal "Obstetrics and Gynaecology" published a research report: of the 1,063 adult women interviewed from 1996 to 1998, 172 had had miscarriage. The common feature of these people was to take coffee as a drink; The daily intake of caffeine exceeds 200 ml (a cup of instant coffee contains about 65 ml of caffeine and a cup of coffee contains about 90 ml of caffeine), and the likelihood of abortion for pregnant women will double.
The professor of Harvard Medical School, Professor Sherrie Tronggeg, in conjunction with a researcher at the University of Utah, conducted a detailed analysis of 121,000 healthy women aged 30 to 35 years old, and announced the results on January 22, saying that he would drink a cup of coffee a day. , can significantly reduce the possibility of women suffering from ovarian cancer.
Coffee: From Deficiencies to Curing
Since the legend of the coffee found by the Shebaian shepherds in the 6th century AD, people have become accustomed to coffee. By now, people with a little bit of common sense know that coffee's lack of effectiveness is only two hours, and it will feel even more sleepy. The medicinal functions of coffee have never been properly evaluated.
A British newspaper in 1657 described coffee as a panacea for strengthening the heart and lungs, promoting digestion, treating eye diseases, edema, and gout. In 1674, many European women asked to switch off all coffee shops because men were obsessed with coffee. And in November 2006, German scientists made a special effort to prevent and treat some disease diseases. This proves that drinking coffee is not directly related to the prevention of diabetes and kidney cancer. It also clarifies the rumor that drinking coffee can cause dehydration. However, coffee can indeed play a role in preventing some diseases. Scientists at the Brigham and Women's Hospital of Harvard School of Public Health in the United States tracked 155,594 women who participated in the health examination and showed that drinking coffee does not induce hypertension; while researchers from the University of Iowa, USA, said that drinking 1-3 drinks a day Cups of coffee can reduce the risk of heart disease by 30%. In addition, coffee also has a palliative effect on pollen allergy and asthma.
Coffee: Not for everyone
Even if coffee is as good as it is, it is best for some people not to touch it. Because the caffeine contained in coffee is the best benign stimulant, for some diseases, it may just be the “aphorisms†that cause the disease to worsen.
1. Hypertension: Caffeine contained in coffee may cause a sudden rise in blood pressure.
2. Kidney failure: Coffee contains high potassium, which is very unfavorable to kidney failure with high potassium levels.
3. Stomach ulcers: Coffee stimulates gastric acid secretion, which exacerbates the symptoms of gastric ulcers.
4. Diabetes: Caffeine can reduce insulin secretion while reducing glucose tolerance.
5. Epilepsy: The excitatory effect of caffeine is a poison for people with epilepsy.
6. Iron-deficiency anemia: Coffee strengthens metabolism, and drinking more than 4 cups of coffee a day can also cause calcium loss.
7. Insomnia: Do not say anything, you try before going to bed.
If you want to lose weight, you can develop the habit of drinking coffee every day. This is a good way for lazy people to lose weight and burn fat. However, remember that it must be black coffee instead of quick-effect coffee or cappuccino with cream and sugar. For people who do not like coffee, it is recommended to change the beverage into tea, because tea and coffee also contain caffeine, which can not only refresh the body but also prevent many diseases. As for soda drinks that also contain caffeine, don't try them. The kind of drink that you drink will only gain weight and it will only be fat.
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