The summer heat has already arrived, and the hot weather in summer makes people unable to eat food. It is easier to eat porridge and it can also serve as an appetizer. Then, what kind of porridge should be served in Xiaoshu?
Xiaoshu health porridge practice
Chrysanthemum
20 grams of yellow chrysanthemum, 150 grams of rice, chrysanthemum boiled water to the residue, with rice boiled porridge. Eat diuretic and prevent sunstroke.
2, loofah porridge
Loofah 100 grams, 250 grams of rice, cooking oil 10 grams, 3 grams of salt, water amount, a total of Zhu Chengyu. Luffa porridge has the effects of heat, phlegm, cooling blood detoxification. Applicable to fever, fever, thirst, cough, sputum, intestinal wind, sputum, bleeding, hemorrhoids, breast barrier, bloated and other diseases.
3, lentil porridge
Glutinous rice 250 grams, white lentils 100 grams, add water, amount, a total of Zhu Chengyu. Lentil porridge has the effect of invigorating the spleen and dampness, and relieves diarrhea in the summer heat. It is suitable for vomiting, diarrhea, and loss of appetite due to summer heat stroke.
4, mung bean porridge
250 grams of rice, 150 grams of green beans, 20 grams of white sugar. Wash the rice with clean water, remove the mung beans, and wash them with clean water. Cook rice and mung beans together for porridge. Add white sugar when cooked and serve.
5, lead red heart porridge
Rehmannia yellow juice 50 ml, Sydney 1, 20 grams of japonica rice, bamboo leaves 20 heart, rushes 2, 6 grams of Ophiopogon japonicus, lotus heart 3 grams, sugar amount. All ingredients are boiled with water. Take 3 times a day. Pure-hearted; unpleasant upset caused by summer fever, short-term urination, pain, fever, light weight, dark night, thirst, do not want to drink a curative effect. Summer Shusheng, chest tightness does not eat, spleen and stomach Deficiency, in the soft stools who do not eat.
6, pumpkin shrimp porridge
150 grams of rice, 500 grams of steamed bread, 500 grams of pumpkin, 50 grams of shrimp, a little salt and salt. Peel the squash with a squash and dip the pork with hot water, chop the simmered shrimp and simmer for 30 minutes. This porridge is smooth and sticky and has the effect of intestines and convenience.
7, black rice eight treasure porridge
100 grams of black glutinous rice, red beans, mung beans, barley, lotus seeds, longan, lily, jujube each 50 grams, a little brown sugar rice wine. After washing red beans, mung beans and barley, soak in water for one night. Cook red beans, mung beans, apricot kernels, boiled lotus seeds first, then add black rice and other broths. This porridge is sweet and delicious, nutritious, suitable for all ages.
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