Kale
The recognized “King of Vegetables†may be the most nutritious food on earth, and the high-quality cellulose contained in each hundred grams is up to 3.7 grams. After eating, it will fully support the detoxification function of the liver, and it can also inhibit the body's Desserts, desires for fried foods, cut off sources of fat cell swelling.
Recipes: Kale leaves with bell pepper pieces, cherries and tomatoes, add a little sauce is a good salad; in order to facilitate absorption, the leaves with a stirrer labeled juice, Lek to solids, iced directly after drinking, fresh Shu Cool.
Labe broccoli
Slightly different from the broccoli we are familiar with, the edges of the leaves are wavy, and the stalks are covered with small particles that form a flower. The sulforaphane contained in the sulphate can promote the body to secrete an enzyme substance that can accelerate the metabolism of fat. And slimming are excellent, there will be sales in the supermarket.
Recipes: Add less fried lemon slices and chili flakes is the best way to eat; directly with Italian sausages eaten raw; with boiled zucchini cooked with boiling water, with olive oil, mint, lemon juice and pine nuts made salad.
Avocado
This weird, strange-looking guy is no stranger to us. The monounsaturated fatty acids in the flesh can increase the permeability of the cell membrane, allowing the fat-burning hormones to play a greater role, and to some extent Blocking the transfer of the “store fat†command; another benefit of accelerated metabolism is that it protects cells from free radicals, and is a master of fruit.
Recipes: At breakfast, sprinkle salt and ketchup on cut avocado and eat it directly. After sliced, mix salad with pineapple and green beans. At noon, bring a cinnamon avocado with coconut milk smoothie.
nut
Do not worry about their slightly higher oil content, because most of them are beneficial unsaturated fatty acids, but can also speed up the metabolism by increasing the secretion of thyroid hormones, but also allow some of the fat and accompanying toxins to be stored out of the body, really small body Great benefit.
Recipes: Eat a few of the most simple foods daily, but you can also eat them together with yogurt, double-tasting, and double-effects.
Chia seeds
High quality foods from Central America, rich in omega-3 fatty acids, cellulose and protein, can suppress appetite, speed up metabolism, and can also play a role in burning fat by increasing glucagon secretion. After drying for 15 minutes, the dried Chia seeds will swell by about 10 times. After eating, the stomach will have a sense of fullness and reduce the actual food intake.
Recipes: Make puddings after soaking in almond milk; bake with coconut milk and pineapple to make a dessert; directly buy cereal energy bars containing Chia.
frozen tofu
After tofu is frozen, it can produce an acidic substance that can destroy the body's fat. If it can eat frozen tofu, it is beneficial to fat excretion, so that the body's savings of fat continue to reduce, to achieve the purpose of weight loss. Frozen tofu has many characteristics, such as more pores, more nutrition, less calories, etc. It does not cause significant hunger.
Recipes: There are countless holes in the interior of the bean curd. These holes are filled with water. After cooking, these holes are filled with soup, which is not only flexible, but also tastes delicious. Frozen tofu can be eaten in a variety of ways, depending on your preferences. You can make frozen tofu soup and stir fry with some vegetables.
cinnamon
This odor-rich spice can make glucose transport more efficient in cells, reducing the chance of being stored as fat. However, only occasionally eating a cinnamon-flavored loaf can not achieve this effect. An intake of at least 1.5 grams can be used to harvest the effect of fat loss. It is enough to see that a thin layer of brown powder on the food.
Recipes: As long as you can adapt to its taste, cinnamon can be used with almost any food. The easiest way is to sprinkle some low-fat vanilla ice cream with a better flavor.
Wild salmon
Obviously, only by adjusting the diet can not eat 6 pieces of abdominal muscles, but the omega-3 fatty acid group contained in wild salmon helps to improve the sensitivity of insulin, can reduce waist and abdominal fat accumulation, but also can effectively speed up the efficiency of metabolism , vomiting satisfied new.
Recipes: Poached wild squid can be paired with pink grapefruit to form a salad; directly marinated with sour orange juice; and smoked wild salmon with dill and mustard sauce.
Oysters
The taste is delicious, the calories are extremely low, and the zinc contained in it also suppresses the appetite, so it is a rare and wonderful food.
Recipe: With lemon juice eaten directly to eat the best experience of its delicious.
Orange peel
Citrus contains volatile oil, hesperidin, vitamin B, C and other components, it contains volatile oil on the gastrointestinal tract has a mild stimulating effect, can promote the secretion of digestive juice to help digestion, eliminate stomach gas, but also reduce abdominal fat accumulation.
Recipes: Red bean Tangpi water can reduce swelling, and your thighs and waist have very obvious curves and effects. Citrus Hepatica Tea has the effect of lowering fat and reducing weight for those who are overweight, or those who are overtaxed.
coconut oil
Different sources of oils and fats have different priorities for their use by the body. The medium-sized molecules contained in coconut oil are most easily absorbed and used by the human body and are rarely converted into fat stores. Therefore, some edible oils that can be used as substitutes can be controlled. Total oil intake.
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