Summer solstice to eat what? The summer solstice, the most important thing in health care is eating and health. As the weather gets hotter and more hot, what do we need to pay attention to when it comes to our health from a diet?
Summer supper diet need to pay attention to a few points
1, more water loss in summer, you should drink plenty of water
Drink more water, and warm water is better, drink seven or eight cups of boiled water every day. The body must maintain moisture and replenish moisture at all times. Water plays a vital role in the human body and maintains normal physiological functions of the human body. Water is an indispensable part of the human body. Organs, muscles, blood, hair, bones, and teeth all contain water. In the summer, water loss will be relatively high. If water is not replaced in time, it will seriously affect health and make the skin dry and the wrinkles increase. Accelerate human aging. In addition, mineral water, cold tea, milk, and apple juice are ideal thirst-quenching drinks.
In summer, the weather is hot and human consumption increases. On the one hand, it is urgent to add nutrients and body fluids. On the other hand, due to the influence of summer heat and wet weather, it is easy to cause deficiency of the spleen and stomach and gastrointestinal disorders. Therefore, in the diet should be based on the principle of spleen and stomach, to soup, soup, juice and other soup more light and can promote appetite, easy to digest the main diet, so as to achieve the purpose of health care.
2, diet supplement, eat more "bitter"
Chinese medicine believes that summer is hot summer and summer is attributed to the heart of the five internal organs and is suitable for clearing. The heart is like cold, Yi Shi acid. In terms of dietary nourishment, the hot days are based on the principle of clearing, spleen, and moisturizing. Fermented sweet and hot products should not be eaten, but should choose a food with light and nourishing effect.
Gan Liangqing Run food: wheat, sorghum, barley, tofu, white beans, black sesame seeds, potatoes, cabbage, lettuce, asparagus, spinach, wax gourd, watermelon and so on. The spleen and stomach, nourishing yin and qi food: spinach, lotus root, lotus root, tomatoes, carrots, eggs, apples, milk, grapes, lotus seeds, mulberry, lotus root, goose, herring, eel, eel, barley flour and so on.
The foods that help dampen heat, clear away heat and detoxify: broad beans, red beans, soya beans, raw radish, eggplant, cabbage, celery, coriander, barley, melon, watermelon, wax gourd, loofah, cucumber, melon, bitter gourd, chrysanthemum, lotus leaf, tea Wait.
The alkaloids contained in bitter foods have pharmacological actions such as relieving heat and heat, promoting blood circulation, and relaxing blood vessels. The proper intake of bitter foods on a hot day not only clears the heart, refreshes the mind and refreshes the body, but also increases appetite, spleen, and stomach. Bitter gourd: Take its unripe tender fruit for vegetables, mature fruit can be eaten raw, can not only stir but also meat, fish, fresh and refreshing, unique flavor. Bitter gourd has the effects of increasing appetite, aiding digestion, removing heat and evil, relieving fatigue, clearing the heart and eyesight. In addition, bitter foods such as bitter herbs, tea, and coffee can also be used as appropriate. It should be noted that eating bitter foods should not be excessive, otherwise it may cause nausea, vomiting and other symptoms. Because of the bitter taste of the food has the function of diarrhea can dry, so it should not eat.
Chinese medicine pays attention to the unity of nature and human beings, and yin and yang complement each other. Therefore, it is advisable for people to eat more cold and fragrant acid foods in the summer and try not to eat spicy, warm and dry materials. However, we should pay attention to raw cold drinks should not be excessive, so as not to hurt the body's upright and induced disease.
3, add salt, potassium and vitamins
In summer days, sweating is more and more potassium ions are lost with perspiration. The resulting hypokalemia phenomenon can cause fatigue, dizziness, headache, and loss of appetite. The most effective way to prevent potassium deficiency on hot days is to eat more potassium-containing foods. Fresh vegetables and fruits contain more potassium. You can eat more strawberries, apricots, litchi, peaches, plums, etc.; vegetables include onion, celery, soybeans, etc. It is also rich in potassium. Tea also contains more potassium, hot tea and more days, can not only heat, but also potassium, can be described as killing two birds with one stone. The body sweats a lot in the summer and the loss of sodium chloride is relatively high. Therefore, it is necessary to pay attention to supplemental salt while supplementing moisture. Drink some salt water every day to keep the acid-base balance and osmotic pressure relatively stable. Nutritionists also recommend that vitamin B1, vitamin B2, and calcium supplements each have 1 mg of calcium per person per day during the hot season, which can reduce the consumption of carbohydrates and tissue proteins in the body and benefit human health. Therefore, summer should eat more foods rich in these nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver, shrimp, etc., can also drink some fruit juice.
4, cold food should not be too comfortable
"Notes from Sun Zhen's Hygienic Songs" said: "In the heat of the summer, the voodoo, including the corruption, will be later, the melons and fruits in the garden, and more will be oysters, ice water and lemon slurry, raw cold phase value, especially difficult." It means that summer is hot, yang is declared outside, and yin is confined to the body. If you eat too much cold fruits and vegetables, it will make it cold and moist in the body, not easily digested by the spleen and stomach.
From a modern medical point of view, summer temperatures are high and the body will produce a series of thermal physiological reactions. Sweating more, drinking more water, stomach acid easily diluted, decreased secretion of digestive juice, weakened digestive function leads to loss of appetite. At this time, if reasonable arrangements can be made on the diet, appropriate to eat cold drinks, not only can relieve thirst but also help digestion Promotes appetite and benefits health. However, if you do not control it, it is easy to injure spleen and stomach yang. This not only violates the principle of “cultivating yang in the spring and summerâ€, but may also cause digestive diseases such as stomachache, abdominal pain, and diarrhea. In particular, the spleen and stomach yang of the elderly has gradually declined, and eating too much raw cold will further injure the kidney yang, resulting in more than cavernous diarrhea. Children's digestive function has not yet been filled, and it is also susceptible to heat and dampness in the summer. If you eat cold foods, especially ice cream and drinks, the sugar content is high, which can easily damage the function of the spleen and stomach, causing long-term loss of appetite, abdominal pain, and abnormal stools. If you do not correct it from your diet and listen to it, it will cause gastrointestinal problems that may affect your child's health throughout his life.
Women have the special physiological processes of menstruation, belt, birth, and birth. They are prone to qi deficiency and blood deficiency. The characteristics of blood are chills and chills. Therefore, women can't eat cold, especially during menstruation and postpartum, and eating too much cold can not only hurt the spleen and stomach. , It can cause uterine cold caused by too much leucorrhea, dysmenorrhea, and even infertility. Chinese medicine treatment of infertility first requires avoiding cold, so eat cold in the summer must be restrained.
Recommended: summer health three recipes
Lotus leaf porridge:
Ingredients: 1 lotus leaf (fresh and dry can be), wolfberry 50 grams, 100 grams of rice or millet, sugar amount.
Method: First, the lotus leaf decoction to the slag, the glutinous rice, washed glutinous rice or millet to join the medicine soup, the same cook for the porridge, the sugar before wok pan wok.
Efficacy: Qingrejieshu, Ningxin Anshen, Zhixie Zhiyu (for cardiovascular disease, neurasthenia are also effective).
Salad lettuce:
Ingredients: 350 grams of fresh lettuce, onions, sesame oil, monosodium glutamate, salt, and sugar.
Practice: Wash and peel the lettuce, cut into small pieces, stir in the dish and add salt, marinate for 1 hour, remove water, add MSG, and mix well with sugar. Cut shallots into chopped green onion and put them in sesame oil. Heat and put it in sesame oil. When it is hot, pour it on green onion and stir well.
Efficacy: Lee five internal organs, through the meridians.
Rabbit meat spleen soup:
Ingredients: 200 grams of rabbit meat, 30 grams of yam, 15 grams of medlar, 15 grams of Codonopsis, 15 grams of Astragalus, 30 grams of jujube.
Practice: Wash the rabbit meat and other ingredients Wuhuo cook, boil, then change the slow fire to cook for 2 hours, soup, meat with food.
Efficacy: Spleen Qi.
Xiazhi Jieshu Qingliang Tea Soup:
Cold drink watermelon juice: 500 grams of water chestnuts, seeded, put into the juicer labeled as juice, add 500 ml of cold boiled water and the amount of sugar and a small amount of salt, in the refrigerator after cooling slightly to drink. This product has the effect of clearing away heat and relieving heat and thirst.
Watermelon Chuiyi drink: fresh watermelon skin (called watermelon Chui Yi) 200 grams, washed and chopped, add boiling water for 15 minutes, cool to the residue after the juice, add sugar amount, on behalf of the tea. This product has the function of clearing heat and urinating.
Sour plum soup: 50 grams of ebony, osmanthus 5 grams, water 1000 to 1500 ml. Soak the ebony for half an hour. After boiling for 15 minutes, place the osmanthus into the osmanthus. After boiling for 1-3 minutes, add the juice to the juice and add some sugar and salt to cool the offspring tea. This product has Qingshu appetizer, thirst quencher role.
Mung bean soup: 100 grams of green beans, 20 grams of rice (add a small amount of rice, can remove the bitter taste of mung beans), 3000 ml of water. Put green beans, rice, and water in an autoclave and boil for 20 minutes until cool. This product has the effect of relieving summer heat and stopping thirst. (100 grams of mung bean, 200 grams of rice, boiled for mung bean porridge, there is the role of the spleen to quench summer thirst.)
Mint herbal tea: fresh mint leaves 10 grams, green tea 3 to 5 grams, soaked in boiling water, add sugar amount, cool drink, cool thirst, phlegm and pharynx role, apply to summer exogenous wind and heat are lighter.
Double flower tea: honeysuckle (also known as double flower) 10 grams, green tea 3 to 5 grams, soaked in boiling water, on behalf of the tea. It has the functions of detoxification, thirst quenching and thirst quenching, and can prevent diarrhea, detoxification and so on.
Lotus leaf herbal tea: 20 grams of fresh lotus leaf, soaked in boiling water, add a little bit of ice sugar, cool drink, there is the role of heat and thirst, lipid-lowering diet, suitable for obese people to drink in summer.
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